I guess it's best to try from something simple. Like.. assisted backbend. H[ e's skimming through that book, barely listening to their banter. ]
You will need to stand back-to-back and hook elbows. Then one person starts leaning forward, while the second leans back. This continue until the second's person feet lift off the ground.
no subject
You will need to stand back-to-back and hook elbows. Then one person starts leaning forward, while the second leans back. This continue until the second's person feet lift off the ground.
[ the book gets closed audibly ]
Then switch.