You should. I find that it's very relaxing once your muscles get used to the movements.
[After taking a long exhale, Sheryl remains in her final pose from the sun salutation for a few moments until she wiggles her sock-clad toes. Her face possesses a healthy glow, a light dusting of pink on her cheeks once she comes out of the pose with a slight bounce of her feet.]
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[After taking a long exhale, Sheryl remains in her final pose from the sun salutation for a few moments until she wiggles her sock-clad toes. Her face possesses a healthy glow, a light dusting of pink on her cheeks once she comes out of the pose with a slight bounce of her feet.]
It's so much fun!